If you are in diet session right now, it's a good thing if you read this story.
2 week ago, because of work, I just eat half of my regular proportion, breakfast, lunch and dinner. But the weird thing happening, I didn't feel hungry even if i just eat half of my regular proportion, I just feel hungry if eat late from the schedule. And on one time, my girlfriend ask me if I'm full with that proportion, because my regular proportion is 2 times than what I eat.
After that, I'm going home because of holiday (I live and work on other city), I eat much, because of the food that my mom give to my family, and there is many snack that I can eat every time. I realize this shift of proportion food and I am little worried, because when I eat more food, I feel more hungry. I eat every time and I hungry every time. Not as 2 week ago while I eat just half of my regular proportion.
I hope this story can inspire you who want to diet but worry with your digestion, it won't damaged, it would adapt. And if you succeed to reduce your food proportion, you will know if that's how you should eat.